Listen to Episodes 1 & 2 Now!

Our first two episodes are now available for streaming from our website, and our SoundCloud account. You can also now search for Cardinal Motion on the Stitcher app for Android, the Podcasts app for iTunes, and the TuneIn app.

Episode 1
“Introduction to Cardinal Motion & Making Resolutions”

In our inaugural show, meet the hosts of Cardinal Motion, Ben & Tara Lynn who will sit down with the organizers of Raleigh’s popular nOg Run Club, now gathering at the Raleigh Beer Garden. This show also visits the sticky subject of resolutions, and what psychology can teach us about pushing beyond those points when we want to quit.

Episode 2
“Planning For the Long Run”

Preparing for a spring marathon has its many challenges. We’re talking with Mark Dill from the Tobacco Road Marathon which hosts its race on March 13, 2016, and sharing the incredible story of Kazem Yahyapour, who went from having a 98% arterial blockage to qualifying for the Boston Marathon 10 times! Finally, let’s discuss how a balanced and practical approach to weight lifting can enhance your training with Chris Newport from The Everyday Athlete Matters.

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